101216 weighted pull ups and beck extentions

During the day I did blue band chins 2,2, PU rev Chins 2, Red band floor push ups x 1 and wrist clicked, red band assist push up on push up bars x 2 - definelty greater ROM and wrist felt ok.

Evening:-
Warm up:- arm swings/rotations, knee highs, over-n-unders, 5 abmat back extensions, tried an abmat situp and did 2 but very painful stiff, 5 squats.

THURSDAY 101216
Three rounds of:
10 Pull-ups (1st rnd PU rev 5,2 chins, 1 pull, 2 chins)(2nd rnd PU rev 4 chins, Blue band 3 chins, 1 pull, 2 chins) (3rd blue band chins 4,3,2,1)
20 Back extensions - Abmat (1st unbroken)(2nd 15,5) (3rd 11,9)

Done in 6.33

Just a short  wod today followed by brief stretch