110318 “Weaver” RIP

Warm:- Spealler warm up (3/4), 3 beg ring push ups, 5 beg, ring rows, 3 bar push ups at pin 5 to see if I could as first time in 7 weeks, 5 blue band chin ups, 3 PU Rev chin ups

110318 “Weaver” RIP

Three rounds for time of:
10 Pull-ups (beginner or assisted okay) - PU Rev assisted mixed grip (3,2,2,1,2)
10 Push-ups - scaled to bar push up at pin 5
10 Pull-ups (Beginner or assisted okay) - Blue band assist pin 5 mixed grips
10 Push-ups - Scaled to beg. ring push ups
10 Pull-ups (Beginner or assisted okay) - Beg. ring rows
10 Push-ups - Beg. ring push ups

I did 1 round only in 7.13mins - as I short on time and I want to build the strength back up in my wrist slowly and 90 reps didn't seem like a good idea!

I usually like to complete the hero wods to honour them no matter what but I felt that if I had done today I wouldn't be honouring any others for a long time if I stuffed up my wrist so I figured 1 round was better than none - RIP Weaver.


Food Diary:- Breakfast:- 1/2 turkey breast, selection of nuts and 6 grapes, Multi Vit, 2 grams Vit C, Glutomine, Pure EPA capsule
Snack:- Hot cross bun, Protein Shake (2/3 Pharma Whey, 1/3 Pharma 6hr)
Snack 2:- Protein Shake (1/2 Pharma Whey, 1/4 Pharma 6hr, 1/4 Recovery)
Lunch:- 1/2 turkey breast, 2 slices white cheese, selection of nuts, 1 figs,  4 grapes
Dinner after wo:- 1/3 turkey breast, 3 slices white cheese, 2 cherry tomatoes, lettuce, cucumber, selection of nuts, 1 fig,  6 grapes
Watching TV:- 2 chunks of bournville