Warm up:- arm swings/rotations, knee highs, over-n-unders, 10 abmat situps unachored butterfly, 10 abmat back extensions, 10 air squats working on feet straight forward, knees out and butt back like metric was talking as per KStarr advice (Thanks Metric) and knees against bench/low wall as per GD, Dowel Good Mornings x 10, 8kg Good Mornings x 10, 10 decline situps, red band dislocates, Burgener skill transfer, 10 dowel OHS,
$ in:- Chin up Challenge PU Rev 4-5-4-4-5 Total 22 reps with Push up challenge 8” box 1F- F- F so went to floor red band assist pin 3 x 3-4-2-3-4 Total 16 reps but it made me wrist ache again grrrrr
FRIDAY 110225
Back Squat 3-3-3-3-3 reps
w/u 7 x 5, 17 x 5, 27kg x 5 nearly quit because of wrist ache but decided to push through as I didn’t think the squats were making it any worse
32-37-37-32-27kg
I just wasn’t feeling it so decided to back off.
$ out:- foam rolling and stretching
Annoyed with myself for doing too much before my squats, making my wrist ache (it’s obviously still mending but I didn’t expect the push ups to bother it??!!??) it’s been a very busy few days and I’m lacking sleep too grrrrr
$ in:- Chin up Challenge PU Rev 4-5-4-4-5 Total 22 reps with Push up challenge 8” box 1F- F- F so went to floor red band assist pin 3 x 3-4-2-3-4 Total 16 reps but it made me wrist ache again grrrrr
FRIDAY 110225
Back Squat 3-3-3-3-3 reps
w/u 7 x 5, 17 x 5, 27kg x 5 nearly quit because of wrist ache but decided to push through as I didn’t think the squats were making it any worse
32-37-37-32-27kg
I just wasn’t feeling it so decided to back off.
$ out:- foam rolling and stretching
Annoyed with myself for doing too much before my squats, making my wrist ache (it’s obviously still mending but I didn’t expect the push ups to bother it??!!??) it’s been a very busy few days and I’m lacking sleep too grrrrr
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