Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 28 March 2011

Rest Day / Food Diary

Had to go out today so no wod - got a quick few mins with my osteopath who manipulated a few joints in my upper back - making the chest up / back extenstion feel much free-er - may try and get a longer session with soon.

Food Diary:- Breakfast:- 1/2 scool muesli, selection of nuts and 6 grapes. Multi Vit, 2 grams Vit C, Glutomine, Pure EPA capsule
Snack:- 1/4 beef fillet and hand ful of nuts.
Lunch:- 1 chicken goujan (always unbreaded), tomato, 2 slices of white cheese, celery, selection of nuts, 1/3 apple, Cucumber. Multi vit, 2 grams Vit c, 1 eskimo fish oil capsule taken with Protein Shake (1 scoop Pharma Whey)
Dinner:- 2 chicken goujans, fork full of Cottage Cheese with pineapple, tomato, 2 slices of white cheese, celery, selection of nuts, 1/3 apple. Multi vit, 2 grams Vit c, 1 eskimo fish oil capsule, BCAA.
Snack:- 1 chicken Goujan
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