I spent about 3 hours gardening again today, including carrying some more bags of slate!! And got sunburnt 
can you believe it!!
Any had a good meal and a rest and then did Adam Brown hero wod from 22 Aug 10 less box jumps
Puppies/ Pack mix
Two rounds for time of:
65lb / 30kg pound Deadlift, 24 reps
24 Wallball shots, 10 pound / 5kg ball - height to ceiling approx 10 feet
95-135 pound Bench press, 24 reps - subbed Push ups against pin 3
24 Wallball shots, 10 pound / 5kg ball - height to ceiling approx 10 feet
25lb / 11kg pound Clean, 24 reps
Done in 34.25 mins OMG
Round 1 = 14.17 mins, 2 was a rediculous 20.08!
Was a wod and a half or what phew - cardio slowed me down mostly, fair bit of bar staring, not done wall balls in a wod before and push ups were tough as I took it up a notch - or rather down a notch lol ie lower bar to make it harder than I’ve been used to!
Prob should have done 15 reps in hindsight but once I started I didn’t want to quit or lower anything because it was a hero wod! RIP and I got there in the end!!
can you believe it!!Any had a good meal and a rest and then did Adam Brown hero wod from 22 Aug 10 less box jumps
Puppies/ Pack mix
Two rounds for time of:
65lb / 30kg pound Deadlift, 24 reps
24 Wallball shots, 10 pound / 5kg ball - height to ceiling approx 10 feet
95-135 pound Bench press, 24 reps - subbed Push ups against pin 3
24 Wallball shots, 10 pound / 5kg ball - height to ceiling approx 10 feet
25lb / 11kg pound Clean, 24 reps
Done in 34.25 mins OMG
Round 1 = 14.17 mins, 2 was a rediculous 20.08!
Was a wod and a half or what phew - cardio slowed me down mostly, fair bit of bar staring, not done wall balls in a wod before and push ups were tough as I took it up a notch - or rather down a notch lol ie lower bar to make it harder than I’ve been used to!
Prob should have done 15 reps in hindsight but once I started I didn’t want to quit or lower anything because it was a hero wod! RIP and I got there in the end!!
No comments:
Post a Comment