100808 & 100809

From Sunday, August 8th, 2010 - Back Squat/DB OH Walking Lunch/Burpees/OH Walking Lunge

Puppies
Complete as many rounds as possible in 12 minutes of:
15-45 pound Back squat, 7 reps
5-10 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
5-10 pound dumbbell Overhead walking lunge, 10 steps (left hand)

less footwork to protect foot still so did the following

Complete as many rounds as possible in 12 minutes of:
15-45 pound Back squat, 7 reps - I did 20kg / 45lb
Push ups @ pin 4 x 7 reps
7 Laying KTE due to logisitics

Completed 5 rounds + 7 squats + 5 push ups

Took 5 mins and did
from Monday, August 9th, 2010 - Ground to Overhead 95#/Shuttle Run
Pack
Three rounds for time of:
35-45# pound Ground to overhead, 10 reps - I did 16kg / 35lb
200 yard Shuttle sprint, 50 yards there and back twice - didn't run obviously so did 5x blue band assist pull ups as a bit of cardio

Done in 6.31 mins (with an interuptions during round 3 grrrrr
Splits 1.59 (chins), 2.03 (pulls), 2.28 (chins)

Felt great to get a wod in at last - I can't believe how busy this week has been.

I'm also thinking of trying to do 2 days on, 1 off now as 1 on, 1 off hasn't been enough (when I've managed it that is :roll: ) - don't feel like I'm doing enough lol