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both calves 2 mins each straight leg and 2 mins each bent leg
Left was much tighter than right - not suprised really after all the inactivity the left has done since foot damage just over 7 weeks ago now
Tuesday, August 17th, 2010 - 15 timed Sprints for Distance
10 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round’s end point.
Post distance to comments.
the above was the plan but I realised half way thru that I had pressed start on the wrong timer
in my Ultra timer and pressed Tabata intervals so actually did8 rounds for distance of:
Sprint 20 seconds
Rest 10 seconds
Start each round at previous round’s end point.
On ellipitcal level 3 - Ditance was 0.55m
Wasnt sure how my foot would hold up but it felt good - time will tell lol
It felt short so after a min slow recovery, I bumped it up to level 5 and did a jog/run speed 8-9 for 2 mins.
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