Saturday, August 14th, 2010 - Weighted pull-ups
Weighted pull-ups 1-1-1-1-1-1-1 reps
I did assisted pull ups with less and less resistance
Blue band assisted at pin 3 with feet 12” apart
Blue band assisted at pin 3 with feet together
Blue band assisted at pin 2 with feet 12” apart - PR
Blue band assisted at pin 2 with feet together - PR
attempted Blue band assisted at pin 1 but this gave hardly any assistant at all as it was so close to the floor = failed
Red band assisted at pin 5 with feet 12” apart - PR
Red band assisted at pin 5 with feet together - PR wahoo!!!
Excellent - I’m really pleased with this PR - I remember buying the red band back in feb and trying it at pin 5 and hardly got off the floor and I wondered how long it would be before I could do it and today I did it wahoo!! Hopefully that unassisted one might not be too far away.
After a few mins went for
Thursday, August 12th, 2010 - “Coe” - RIP
Puppies
Five rounds for time of:
10-25 pound Thruster, 10 reps - I did 25lb / 12kg
10 Push-ups - at bar at pin 3 (broken as req)
Done in 14.36 mins
Splits 1.44, 3.57, 3.11, 3.16, 3.26
This was tough 2 days after Adam Brown and rough on the shoulders but I did it - pushed thru the harder push ups same last Adam Brown so please with that - I nearly dropped to easier ones but nope my Crossfit ‘no quit’ mentallity kicked in and hoorah I did it.
Weighted pull-ups 1-1-1-1-1-1-1 reps
I did assisted pull ups with less and less resistance
Blue band assisted at pin 3 with feet 12” apart
Blue band assisted at pin 3 with feet together
Blue band assisted at pin 2 with feet 12” apart - PR
Blue band assisted at pin 2 with feet together - PR
attempted Blue band assisted at pin 1 but this gave hardly any assistant at all as it was so close to the floor = failed
Red band assisted at pin 5 with feet 12” apart - PR
Red band assisted at pin 5 with feet together - PR wahoo!!!
Excellent - I’m really pleased with this PR - I remember buying the red band back in feb and trying it at pin 5 and hardly got off the floor and I wondered how long it would be before I could do it and today I did it wahoo!! Hopefully that unassisted one might not be too far away.
After a few mins went for
Thursday, August 12th, 2010 - “Coe” - RIP
Puppies
Five rounds for time of:
10-25 pound Thruster, 10 reps - I did 25lb / 12kg
10 Push-ups - at bar at pin 3 (broken as req)
Done in 14.36 mins
Splits 1.44, 3.57, 3.11, 3.16, 3.26
This was tough 2 days after Adam Brown and rough on the shoulders but I did it - pushed thru the harder push ups same last Adam Brown so please with that - I nearly dropped to easier ones but nope my Crossfit ‘no quit’ mentallity kicked in and hoorah I did it.
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