Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 5 August 2010

My own upper body wod - avoiding foot pain

Made up my own as I'm avoiding any burpees, box jumps, running etc - basicaly anything that will make my foot hurt lol

So as I know my muscular endurance seems to have reduced significantly from my lack of wods since hurting my foot I went for..

3 RFT of

10 Assist pull ups - blue band pin 5 = (6,4), (5,3,2 with jump), (5,3,2 with jump)
10 push ups - bar at pin 4 = 10, (5,3,2), (5,3,2)
5 Hanging KTE attempts = (3,2), (3,2), (3,2)
10 Bench Dips - legs nearly 45 degs= 10, (5,3,2), (5,5)

Done in 10.34 mins
Splits were 2.22, 3.56, 4.15 - see I told you!!

It was definitly muscle fatigue that slowed and not cardio - which is good that my cardio is keeping up as I remember when it couldn't lol - but muscle fatigue in those rep range is dissapointing - but hey onwards and upward!
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