Complete as many rounds in 10 minutes as you can of:
Row 250 meters -
I subbed elliptical trainer level for 0.24 miles followed by seated cable pully row 12 reps @ 15kg / 40lb
Sumo deadlift highpull 10-25 pounds, 15 reps -
I did 7kg bar only / 15lb
Pull-ups 10 reps (beginner or assisted okay) -
I did assisted with black woody band stretched across rack
Completed 2 rounds
This was def a metcon workout for me - I was puffed out - I managed 2 complete rounds with about 40 secs to spare but I spent that catching my breath before I could even contemplete walking to my elliptical trainer in the other room!
I enjoyed it though. I know the two subs I subbed for the rows probably made it take much longer but I felt I worked as many muscles as I could that I would have done in a row but without the rower. I suppose the other thing I could have done was gone up a few more levels on the ell. trainer and really pulled on the bars????
My pullups felt great - I they were easier than last time I tried the same move
this crossfit stuff really works doesn't!!!! I think I'l try my next ass pullups with the black band again then try for green.
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