Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Friday, 23 October 2009

I had an extra rest day yesterday because my pecs were so sore
So Today I did..

Saturday 091017
“Tyler”
Puppies:
Three rounds for time of:
4 Muscle-ups (progressions or substitutions okay)
10-25 pound Sumo-deadlift high-pull, 15 reps

Done in 8.19 mins.
I subbed 12 assist. pullups with blackband and 12 bench dips on a mid thigh high bar & used 9kg /20lb barbell for SDHP's.
This was tough - it had me puffing and panting like a stupid thing!

Rested a few mins then did..

Wednesday, October 21, 2009
Puppies
Three rounds for time of:
Walking lunge 15 meters
Sit-ups, 15 reps

Done in 7.04 mins
I did Abmat situps unanchored with arms across my chest for the first 15, and the next 5 then struggled so put arms out in front to finish that set and the next too.

Phew - hard workout today!! But I'm loving every minute of it in a strange kinda way that I reckon only crossfitters understand lol
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