Grr I'm a few days behind again due to work / busy

Today managed to get back at it..

TUESDAY 091020
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Buttercups:
Do three rounds of work:

PU 14-11-9 - assisted with black band
PU 7-6-6 - against thigh high bar
SU 5-6-6 - abmat with arms across chest, unanchored
lost a bit of time as downloaded rocky tabata music and after 4 mins it went strange and wasn't sure where I was ie 10 or 20 secs so restarted the track and carried on
S 10-8-8

Total 96

Then after a few mins rest and set up..

Friday 091023
“Tommy V”
For time:
Buttercups:
pvc-15 pound Thruster, 12 reps
15 ft Rope Climb, 6 ascents
pvc-15 pound Thruster, 9 reps
15 ft Rope Climb, 3 ascents
pvc-15 pound Thruster, 6 reps
15 ft Rope Climb, 1 ascents
*You can sub beginner rope climbs if you are unable to climb a rope yet.

I did a buttercup-ish as I used a 10kg / 22lb barbell for thrusters. I tried some beginner rope climbs for the first time (rope hung from chin up bar of rack) - so laid on the floor and pulled myself to vertical as per pull up progressions vid (she is awesome by the way - very inspiration lady ie I want to be that strong wow)
Done in 9.12mins
The tow rope I used was terrible and chewed my hands up which really hindered my progress but overall I was pleased with my pulls ie better than I expected. Must get a better rope.
Tough day at the office phheww