From yesterday - tried to post last night but server failed.

Didn't do a WOD today - silly crazy day but tried to grab a few mins where I could.

Did some monkey hangs & swings from chin up bar - as per pullup progressions vid. Was going to try some tarzans but realised hanging off just one hand is harder than I thought but it was a bit too much too soon I guess lol.

Attempted some knees to elbows but knee lift (ie just about stomach level) is still my limit at the moment.Didn't doa WOD today - silly crazy day but tried to grab a few mins where I could.

Did some monkey hangs & swings from chin up bar - as per pullup progressions vid. Was going to try some tarzans but realised hanging off just one hand is harder than I thought but it was a bit too much too soon I guess lol.

Attempted some knees to elbows but knee lift (ie just about stomach level) is still my limit at the moment.

Did 8 u/h pulldowns @ 30kg, tried wide lat pulldown at same weight and erm managed about 3 , tried narrow o/h grip pulldown and err yep lats defintely need more work!!! I guess the biceps really do do most of the work in a chin up movement compared to a pull up.

Did 10 push ups against hip high bar. When it feels a little more comfortable I'll will drop it down about 6 inch.

Had a look at my bench to see if I could make it work for hip & back extensions but nope. Will try stability ball I think as the AbMat ones don't seem taxing enough anymore.