091005 Puppies:
For time:
10 Muscle-ups
If you cannot do the muscle-ups do 40 beginner or assisted pull-ups and 40 bench dips or 20 squat muscle ups.

I did 40 beginner pull ups - bar at waist height and use hips for kip type move 10,4,6,5,5,5,5
and 40 bench dips - use bar in rack at mid thigh height & never done them before so was careful with form 10,10,10,10

Done in 9.24mins

Seemed short and sweet but was pretty intense on them triceps!