21DF Yoga Fix

Had to try out the new treadmill today so did 30 mins on there trying different speeds, gradients and programs and then this evening I did some lovely 21DF yoga.

So another rest day tomorrow and then Monday I hit the weights hard with the Push phase of Chalene Extreme wahoo!!!

P90X2 Recovery & Mobility

P90X2 Recovery & Mobility

Went to the pain cave today to roll out all the knots and it was just what I needed, it was great to laugh at Tony and kids too - been missing them lol

Insanity Cardio Recovery

Insanity Cardio Recovery

Phew - ok no jumping and no cardio but boy this one works you at times! I'll be glad when I can stay in those squat and lunge holds and pulses for the full time because today I could not - the burn OMG!!!

Insanity Cardio Power and Resitance

Insanity Cardio Power and Resistance

I had 2 days off (hard but my body needed it) and I'm back at it today with Insanity Cardio Power and Resistance and I love it - it was tough don't get me wrong, especially all those moving push ups and floor sprints but I loved it ;)

Those V push ups were tough and so were the tricep dips - I'm normally ok with tricep dips but after the V push ups my tri's were toast before i started the dips!

My HRM was messing about today for some reason - I think it need to batteries!

Chalene Extreme Burn Circuit 3 & Ab Burner

Chalene Extreme Burn Circuit 3 & Ab Burner

Upped most of weights again and pleased with progress. Was sweating buckets today!

Chased it with Ab Burner - first time for me as I did extreme abs by mistake the last 2 weeks doh!!! and yes it makes the abs burn!!

Chalene Extreme Wk 3 Burn Intervals

Chalene Extreme Wk 3 Burn Intervals

Went well tonight and I pushed as much as I could. Shoulder presses felt stronger and I managed a few more over head tricep extensions before having to take a break. I should probably drop down the weight but I'm trying to match Chalene with the 5lb'ers!

Been feeling a little tired this week even after 9 hours sleep last night, so I think my body is asking for a recovery week. I've been going hard for 4 weeks now, so I think I will have a different/lighter recovery week then move on to push phase (6-8 rep range) - that should be new, fun and heavy!

Chalene Extreme Wk 3 Burn Circuit 2

Rested yesterday or should I say didn't do any extra lol, after lacking sleep and feeling like I needed the rest I listened to my body.

Today I smashed Chalene Extreme Wk 3 Burn Circuit 2

Upped most of my weights again and boy oh boy my biceps!! That set of extreme slow ones had me moaning and groaning!!!
My push ups are getting stronger every session though ;)

Loving it!