P90X3 Yoga, The Challege and CVX which turned into Max 30 Cardio Challenge

Monday was P90X3 Yoga and apart from an interruption to go find our missing pup who wasn’t really missing - he was just hiding under the bush as he was scared of the fireworks - it was just what I needed🙏🏻.

Yesterday was The Challenge and it went pretty well. Push ups feeling good, more military done on 1 knee instead of 2 😊 so more progress.
Managed to get to my pull up bar thank goodness and I managed 3 unassisted chin ups with a small jump at the bottom 😁, the rest were assisted and I did 30kg pulldowns in the burnout just to keep things interesting.

Today was going to be CVX but I started it and got some weird pain in my left shoulder during the push jacks, tried to work through it into loading dock but it was having none of it so I quit it and went straight into Max 30 Cardio Challenge. Enjoyed it but struggled a little during the last two rounds - I think I ran out of gas..been a long stressy day and lacking a bit food me thinks.