Weighted bridges I will have to do more reps as the 30lbs bowflex dumbbell is really unwieldy to get into position but still did 12 reps every set today - which is 6 up from last week!
Friday, 17 May 2019
TNB 1A Week 2 Lower Strength
Lower Strength again and really surprised on my increases :) Either strength or reps all over :)
Weighted bridges I will have to do more reps as the 30lbs bowflex dumbbell is really unwieldy to get into position but still did 12 reps every set today - which is 6 up from last week!
Weighted bridges I will have to do more reps as the 30lbs bowflex dumbbell is really unwieldy to get into position but still did 12 reps every set today - which is 6 up from last week!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment