Weighted bridges I will have to do more reps as the 30lbs bowflex dumbbell is really unwieldy to get into position but still did 12 reps every set today - which is 6 up from last week!
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11 months ago
Friday, 17 May 2019
TNB 1A Week 2 Lower Strength
Lower Strength again and really surprised on my increases :) Either strength or reps all over :)
Weighted bridges I will have to do more reps as the 30lbs bowflex dumbbell is really unwieldy to get into position but still did 12 reps every set today - which is 6 up from last week!
Weighted bridges I will have to do more reps as the 30lbs bowflex dumbbell is really unwieldy to get into position but still did 12 reps every set today - which is 6 up from last week!
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