Another nice recovery workout with Dynamix today followed by about 10 mins foam rolling and oooh ouch the tender spots in my quads above my knees were ouchy!! But I feel so much better now.
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11 months ago
Thursday, 3 August 2017
P90X3 Dynamix and foam rolling
I can't believe how achey I feel, I think my body is doing some serious mending.
Another nice recovery workout with Dynamix today followed by about 10 mins foam rolling and oooh ouch the tender spots in my quads above my knees were ouchy!! But I feel so much better now.
Another nice recovery workout with Dynamix today followed by about 10 mins foam rolling and oooh ouch the tender spots in my quads above my knees were ouchy!! But I feel so much better now.
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