Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 13 June 2020

Macro Hacks Wk 1 Day 2 The Upper Body and Ab Blast

This was lots of fun too, especially because I got to get on my pull bar again. Its the doorway one but better than nothing when working from home.

Had to use the Chin up assist but still felt good to get pulling. Thanks the the 80, 90 and recently 100lbs pull downs I've been using I dont think I've lost tons of strength so that was great.

Felt great to row with my barbell and the Stiff legged deadlifts felt much better with the barbell too :)

Push ups were tough with the renegade rows as Narrow is my weakest (and still wary after shoulder injury), so went to knees and then only 1 for every 2 sides instead of 2 in sets 2 and 3 but I will get stronger I know I will.

Again ran out of time for the Arm burner so just did one quick rnd of each move till I felt the burn!

Love these workouts and I can feel my body changing already!! I think I'm eating a little too much maybe but I need an excess to grow so wee how we go.
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