Catch up

 So I've been very lacking when it comes to posting but not working out, things have changed so I thought I'd catch up and start posting again.

I completed Macro Hacks 6 weeks and it was great and not so great at the same time. The workouts took a while with all the warm up and pre hab stuff which I think helped but also hindered at the same time.

I found the workout tough to follow sometimes but thats only because I'm used to follow along workouts from dvd's and online streaming.

I changed to Cori's Pull up program on 3rd Aug 20 to 17th Sept 20. Which I enjoyed but got kinda repetitive but without seeing much progress. I increased my hand time but that was about it.

Then I needed a change so I did Meagans Muscle Burns Fat programs with Beachbody 31 Sept 20 to 4 Dec 20. Then Adnavced 5 Dec 20 to 29 Dec 20. Really enjoyed it apart from lots of skipping. 

Then I restarted it with some MBFA Bonus add ons and some LMOD Grit Strength and Combat. But I wasn't feeling it, I felt like my core strength was not what it was and I'm not sure why.

Then I was going to start the prep for 6 Weeks of the work but then we had to move units so then I was working crazy long exhausting hours and no chance of any workouts.

So things a were a bit hit and miss then for a while with some 22 MHC and Lift 4. Fitting in LIFT 4 where I could as I felt I was losing so much strength.

May 21 I realised I am peri-menopausal - which has been affecting me in so many ways including poor sleep, night sweats, lack of strength generally and in kegals too.

June 21 after a few weeks on some Vogel tablets, no more night sweats and actually sleeping through the night again, generally feeling better I decided to go back to basics after reading A workout Routine website and I bought his program. I started that 7th June 21.