Really good fun. Nice activation moves at the start with bands really wakes everything up and gets the mind body connection going.
Then the workout with compound sets work really well. Hip thrusts with my barbell felt much better than the dumbells. I started with 12kg and it was good. I had a few issues with the box I'm leaning on making a bit of noise as I really need to get a decent bench but since the Covid stuff no one has any in stock!!!
Balance lunges were tough as always and I only went with 2 x 3kg after legs were fairly tired by this point.
Hamstring curl was weird as the band tried to cut into my leg so need a different band for that I think or an ankle attachment.
Didnt have much time left for the Core burner at the end and only did one round but still felt it.
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