Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 3 September 2018

LIIFT4 Wk 8 Day 1 Chest and Back Circuit

I managed to stick with good weights in the first block, including an increase in my pull over (Managed 10kg / 22lbs and my shoulder felt good and strong and no clicking at last Yay!!)  but had to drop for chest press in the second set of the second black but over all really pleased.

I subbed pull ups for wide rows again and I do believe it starting to feel a little easier (for the first few reps anyway lol) so I think this Joel stuff is really suiting me - I'm actually getting stronger lol
I did lawnmowers again for the Trad row and stuck with the same weight, which in the 2nd block I was pleased with.

Burn out push ups I struggled with - oh my chest was done!!

Core was fine apart from struggling to hold the dumbell between my knees because my chest was shaking!! Anyone else???


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