LIIFT4 R2 W2 Shoulders intervals was yesterday and I felt weak. Been fighting sinusitis for a few days and I think it’s took it out of me ☹️ as I’m clearly not 100%.
I went slightly lighter than usual and still had to drop my weights but got it done.
I skipped the core section and went straight into MMX but only 3 rounds and called it quits.
Today was Legs 50/50 from week 3. After having what feels like a slight bicep strain after every leg day from holding up the heavy DBs and as my flexibility doesn’t allow me to be as upright as perfect form would like me to be, I decided to hold the DBs at my sides. It was soooo much better.
Increased my bridge weight in the final set as they felt good 🙂
All others I kept the same.
Did well in the core as I held all the side planks for just about full time. Big progress from lots of knee downs previously so chuffed with that 😜
I was so burnt toast by the end though.
I may do some yoga tomorrow but 2 days rest and I should be feeing 110% and ready to start a fresh week!
Keep at it every one x
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