Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 29 September 2018

BodyBalance 68 and P90X3 Incinerator twice

Thursday I got in some LMOD Bodybalance and really enjoyed it, lovely flowing warm up, little strength work, nice stretches and especially the 10 min meditation at the end. Just helps keep me de-stressed :)

Rested yesterday, although busy work day, didn't feel much like rest moving 22kg / 48lbs containers all day long lol.

Today I went back to my pal Tony and did X3 Incinerator through once with medium weights, skipped the burnout and went through it all again with heavy weights and well I did my best in the burn out as I was toasty toast! Felt done but loved it :)
Still suffering some sinus issues, much to my annoyance, but feeling better :)

Going old school tomorrow with good ol' P90X Plyometrics!!!



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