Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 24 September 2018

Catch up

Thursday was LIIFT 4 Rnd 2 Day 4 Shoulders Intervals and was going to be T25 Core Speed but 5 mins in we had the floods out - literally water everywhere in the warehouse from an overflowing leaf filled gutter!. So I spent the next hour (almost out of range my phone for HR) carrying buckets of water, mopping up water etc etc.....nightmare but a good workout all the same lol.

Rested Friday with a crazy day taking dogs to the vets.

Sat was LIIFT 4 R2 Wk2 D1 Chest and Tricep Circuit - wow I was toast when I was done. Those quad sets are still brutal.

Sunday was LIIFT 4 R2 Wk2 D2 Back & Biceps 50/50 but I only did the first 50, then when straight into X3 Triometrics and then switched back to L4 for the core finisher and it was lol.

Working out on different days is taking some getting used to but doing Sat and Sun when I have more time and usually do a lot less activity makes sense. Also means I get to spend a bit more time working in the week which keeps the boss happy lol.

Keep pushing play everyone!!!!










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