Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Tuesday, 15 May 2018

Yesterday P90X3 Eccentric Upper and today Triometrics

Late posting with crazy stuff going on :(

Yesterday was P90X3 Eccentric Upper and it was brutal! I originally planned to go light weight through and then heavy up second time but I was short on time and so went middle of the road with weights based on last time worksheets (Feb 17)...but as I got stuck it.... boy it was tough!

So I decided not to be silly and just did it once because at the end I was DONE!!!!

Woke up to find doms in most of my upper body lol

Late morning I managed to squeeze in some X3 Triometrics - loved it as usual :)

On a side note - I updated my adobe flash player and hey presto the play buttons not show up and BOD works properly again in a browser. Thank goodness.



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