Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 5 May 2018

T25 Speed 1.0 & BodyBeast Build Legs

Yesterday I wanted some cardio but was wary of my hip still mending so I went with T25 Speed 1.0. Didn't or rather couldn't squat too low and was cautious throughout but got it done, got a good sweat on and my hip was a little achy but held up good over all. :)

Today I decided to try some Body Beast Build legs...again couldn't squat very deep (only about 3/4 normal depth) and had to be careful on Bulgarians for depth also. I didn't do his variety of Sinlge leg deadlift I did a more weighted Warrior 3 versions (like phase 3 of 80DO for those that have done it) and overall pleased with getting a good workout in at last.

My hip was a little achey at times and for short time afterwards but I think it got the blood pumping and I hope speeds the mending over the weekend so I can get back to normal daily workouts on Monday. This last 10 days of hit and miss with the hip pain has really upset my rhythm.

Hope everyone has a great weekend.



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