Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 3 May 2018

P90X3 The Challenge and CDF 5 Min Core on the Floor

Sorry I'm a little AWOL at the moment - got stuff going on.

Yesterday I managed P90X3 The Challenge and increased my push ups by 2 reps every set and then I very carefully tried CDF 5 Min Core on the Floor. I kept my feet stacked on the side planks as my hip is still not happy. It moans at funny angles, squatting, being too open or being squashed as in childs pose so I still feel pretty restricted and really want to do some cardio or yoga - we always want what we can't have don't we lol??

Nothing today so I'm hoping if I can get more sleep (still burning the candle and it doesn't help with repairing and healing) I'm hoping to get something done tomorrow.


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