It went ok, I swopped the Chattarocker push ups for normal push ups to protect my shoulder which is still really touchy with military/narrow push up stuff much to my frustration.
Loved the Shoulder Press strip set. Pleased with push side arm balance on two balls and the X2 Circle fly is burny!! The oblique knee push ups on med balls was erm...interesting lol!
But my left elbow is complaining again, obviously not fully settled down from that silly 'bicep curls in your armpits' move from Monday's V-Sculpt, but its rest day tomorrow so that's good and should let it calm down.
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