Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 25 September 2017

P90X Chest and Back

OMG the DOMS in my legs, glutes and even my calves from those calf raises with 2 x 7kg/15.4lbs on Saturday. Everything is fine untill...well I move!!! 😱

It was great to go old school push and pull today though with P90X Chest and Back 😊

I made a few alterations though as my shoulder is still a little tweaky. I swapped out Military Push Ups for Narrow Grip Bench Press and Diamond Push ups for Close Grip Bench Press hoping to build up the narrow pushing strength back up gradually. Also Dive Bomber Push ups I've never liked so I did a Chest Fly instead 😉

These X workouts work me so much harder than the X2 ones, I know that's the point in a way but it just feels good when you've worked hard and your muscles know it and you know you did a good job 💪

It's cardio day tomorrow and I can't decide on another Plyo X, Plyocide or a crazy Shaun T workout but whatever I choose I know it's going to hurt till I've warmed up because of my doms 😥




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