:(Massage, ultrasound and some strapping/taping. No pushing or planks at all. But pulling should be ok so at least I can do something. It means tomorrows Chest, Shoulders and Tri's is out of the window so might have to move calendar around but time heals all doesn't it. I've got to go back physio next week.
Today with no arm raises at all I did Plyometrics. It was hard not using my arms but I needed to get the blood pumping and it certainly did that.
I've done a couple of workouts now without my HRM and I miss it lol. It's almost part of my preworkout ritual and I think I really like it for the accountability.
I may not bother with it for some strength workouts but I think I might stick with it for cardio ones ;)
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