The abs sections were tough in places but apart from a few burny quads the butt part was I thought fairly easy. Tony was sweating and struggling and I'm maybe glistening a little but wondering when he was going to make me work = very odd!
The pace was pretty slow on the first round and he picked up the pace in the second round because he short on time and that was a little more fun for me. Great for anyone wanting a non plyo leg day with some good abs work then this is it lol
At the end of the 48 mins I wanted something more so I went in for a quickie with Shaun T and Max Out 15. That woke me up lol. I was careful with shoulder and still had to modify the plank work but I did try a few wall push ups. It was a little soon after treatment but I had to try. It didn't hurt but I was aware of it so I'll still take it steady and try and get it strong again.
One thing the physio did say that my upper back is tight and because of the trigger point near my shoulder playing up that might have caused my shoulder to be slightly out of position making it vulnerable that night when I hurt it. That does make me feels little better ;)
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