Back and Biceps at home with some cautions modification for my shoulder still. It feels fine but I'm still doing no pushing movements or planks. Seeing Physio again on Thursday so hopefully get the go ahead to move forward with it.
Pull ups became a mixture of Rip 60 Straps and bent over rows, but I increased on some bicep moves and a personal best ever for me on the Strip set curls at the end wahoo!!
Not sure how tomorrow will go as we have the kitchen fitter in to finally sort our kitchen out but I'm hoping to find time to get some plyo/cardio in there when he's done - I'll need it to get rid of the stress of the last few days.
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