Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 13 February 2017

P90X3 Incinerator

So my back pain is lots better - not completely gone but about 95% gone and if I rest anymore I'll go crazy!!!!

I thought I'd ease back in with few 30 mins workouts and I'm missing Tony H so P90X3 it is with Incinerator.

Really enjoyed it - my back hurt me once in the warm up beleive it or not then never hurt me again through the workout!
Slightly modified with Rip 60 straps for pull ups and chin ups but got it done. I got most of weights right except the 12.5lbs for last move Rocket Launcher kick backs and on tired triceps it was too much. I managed 12 reps back in October but today only 2 and then backed down to 10 lbs to finish off.

The burn out went great till he said "just over a minute to go" and I was toast. It was like I hadn't worked out in months all of a sudden lol. Great fun though, nice to have a giggle with Tony and it feels great to back at it :)

PS I dont think my Peak HR of 199 is real lol I think my was HRM messing about.




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