Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 8 February 2017

BBeast Total Body

I felt ready for some lifting so Beast Total Body. I had to do it at home so modified the pull ups to Rip 60 Strap pull ups/rows and using my Bowflex takes a bit longer to change weights.

Had a pause a few times as the pace is pretty quick in this one but OMG did I enjoy this workout tonight. Absolutely loved it, my body felt strong and I smashed more full push ups than I've ever done :)
I didn't do the incline press because of no bench or ball at home and I didn't want to aggravate my shoulder so I did floor chest press.

I think I've learnt one crucial thing these last few weeks = I don't rest/recover enough!
So anybody that notices if I start pushing too hard in a recovery week or between programs/hybrids can someone kindly give me a virtual kick in backside please.
I know about over training and I know it can creep up on people and I advise about/against it as I can see it others but sometimes I clearly don't always practice what I preach.


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