I woke up in more pain today, took some pain killers and anti-inflam's after breakfast and left for work - but I couldn't get in the car for the sudden pain and spasm in my back.
I tried again OMG the pain!!!
Took a few breaths and tried again and nope same again and this time it brought me to tears!!!
Not a happy bunny at all. I took a few minutes and then managed to slide in kinda backwards! So I decided enough was enough and went physio (thankfully there had been a cancellation so they could see in a few hours). She strapped me up as it too inflamed for any treatment and told me I've sprained some deep muscles in my back.
Probably caused from the coughing when I had the flu (which is annoying but actually a relief that I didn’t do anything silly in a workout and cause it so phew!) and although it was nearly mended because I went back to my workouts too soon I’ve irritated and re-upset it hence the sheer pain and agony! Stupid stupid stupid!!!
So guess what…rest, rest and grrrrr more rest for me. I’m so frustrated. I’m annoyed at myself for getting back into it too quickly but I thought it would be fine = I was wrong grrrrrr. She wants to see me next week to check on me but don't do anything I don’t ‘need’ to do for a few weeks till it calms down.
I will be here cheering you guys on but no workout for me till it’s 100% better and then back into it slowly.
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