Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 9 February 2017

Back pain

Not slept well the last few nights again and last night I had some back ache. Woke this morning with worse back ache that is agony when I look down. It's weird as I had something similar when I had been on the sofa for 3 days?? I actually think its from the pike push ups in Max 30 Tabata Strength - I felt my back not overly happy as I got tired :(

So no workout today - with work being more physical for me now I think rest is in order today.

I might take a few more days next week to adjust to the new work load before I take on Bulk Beast. I really want to carry on with the hybrid but I think its only fair to my body to give it another week.

I'll do some other workouts just to see how I'm feeling then hopefully go for it next week.
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