Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 18 August 2016

Insanity The Asylum Strength

Pushed hard tonight and made some good progress from last week.

Managed to hold the same weights for the main workout instead of going to lighter ones like last time.

Did wide rows this time instead if jumping pulls - just for a change.

Cals 751 in full but no graph tonight :(


I spent a few hours today checking out the Country Heat DVD's and overall I'm really disappointed. All the DVDs seems to be the same (although they get harder and faster) - 22 moves that you do once through, the second one that you do, then pair them together and then forget them, next pair repeat, repeat repeat! So there is no end game, there is no end routine to aim at or to build up to for each dvd. For me personally its not what I was hoping for so I'm sending mine back as it's not for me.
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