Well I got stuck down our work unit today for a very late delivery and knowing I wouldn't get home for my workout so got it done there as best as I good. Found a few light weights (had to hold two in each hand) and used some heavy stuff laying around and did the best I could. No pull ups of any kind as nothing to support my weight so subbed more bent over rows but got something done which has to be better than nothing.
Poor post workout nutrition too ie some dates, some pumpkin seeds and some nuts followed in an hour by Pizza delivery!!! Haven't had pizza for literally years and years and certainly haven't eaten that much white bread is longer OMG!!! So feeling a little week from not enough protein and bloated from all the white bread/dough but hey we do the best we can under the circumstances right?
Obviously no hrm either!
Collaboration request
11 months ago
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