Beast Up Chest, Shoulders & Tris

I rested both day of the weekend as the intensity of last week was a little too much and took more out of me, so I was sensible and listened to my body.

Sunday morning I weighed and measured and was a little lighter but lost some muscle mass so not happy about that so I spent a good few hours looking at my programming for the coming weeks. More heavy weights needed to keep / build the muscle with some intense cardio to keep the fat burning going.

Beast Up Chest, Shoulders & Triceps was a good start I think. Really enjoyed being back on the weights ;)

Good session, most heavy sets were only just and failed on the tricep kickbacks so it's all good. I think I said this before but this is a really great workout by the Beast!

I also wanted to share a picture I took this morning of a very unusual (I've not seen before anyway) caterpillar not long shed his previous coat on a Willow tree we have.