Hammer and Chisel Day 4 - Iso Speed Hammer.
Well I don't know where to start - this was more of a recovery workout than anything else - in my opinion. if they programmed it after a heavy day then that was maybe its intention but its mostly programmed after rest day!!!! So I have no clue and feel this one is big miss from Beachbody and Sagi
With the 10 reps you kind of want to go heavy to get anything out of it and yet with the fast 10 reps you can't go heavy so it just contradicts itself. You have to go fairly light and by the end you really don't feel like you done anything at all????
I was short on time tonight or I would have probably done something else like tomorrows workout too!
I won't be bothering with this one again unless I need a light recovery day or a warm up for some heavy weights.
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