Insanity Fit test

Rest week for before I start 21 Day Fix Extreme but working crazy hard, much harder than normal as we are so amazingly busy.

Yesterday got in 21DF Yoga - very nice to move and stretch my body for the first time in 4 days.

Today I wanted more and been wanting a measurable way of testing my changes between programs on top of measure and weighing. The P90X fit test isn't really that great if I'm honest so I thought I'd try the Insanity Fit test.

It went pretty good, enjoyed it, push ups and power jumps were hardest but everything else went ok.

Results were..
1. Switch kicks I counted 113 kicks but the card says 2 kicks = 1 rep so = 56.5
2. Power Jacks 35
3. Power Knees 95 and I did them all on the same left side - is that right or should I switch side half way??
4. Power jumps 22
5. Globe jumps 7 rotation (28 jumps) a couple of the forward jumps in the last few rounds were more of a step.
6. Suicide jumps 12
7. Push up jacks 11
8. Low Plank oblique 42 or 44 not sure if I skipped on the last count.

Not sure how that ranks me but I thought it would give a good guid to see how I improve or not from program to program.