Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Sunday, 22 March 2015

Chalene Extreme Burn it off and Recharge

I rested yesterday after a traumatic 36 hours but got yesterdays done today instead - Chalene Extreme Burn it off and Recharge

Burn it off was fairly intense but it wasn't fun I have to be honest. Chalene doesn't explain the moves in this one like all the others she just dives straight in which meant a little rewinding was necessary.

I really don't like the thigh toner band at all - really clumsy and it pinches ;(

Over all it was ok but I may sub in some other cardio next week but I may give it another shot?

Was looking forward to Recharge but was bitterly disappointed. It really was poor for some stretches and the yoga elements didn't flow at all. I won't ever do Recharge again - I'll sub in 21DF/E Yoga fix or even P90X3 Yoga. Shame to end such really great week with such a crapy stretch workout.

Looking forward to pushing harder in week 2 tomorrow!


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