This went better for me today as I had an idea what was coming so I could work harder and I kept the 5lb weights all the way through this time. I had to take a few breaks on the shoulder press and overhead tricep ext but much better than last time.
That weird half bicep curl, rotate arms out and then push upwards thingy is still a new move to me and obviously working new muscles as they scream very quickly. Ouchy!!
Overall really chuffed with progress ;)
No Ab burner, will try to get it done tomorrow.
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