Pushed hard today and upped most of my weights. But my knees are still not liking the sumo squats, not sure how to change my form to make it better ( I think it my tibial torsion is causing the issues) - I'm thinking of just sticking to normal squats???
I managed all three of the extreme push ups on my feet this time - last week was 2 on feet and 1 knees so although shaking I did it ;)
Now I need to decide which insanity to swop in tomorrow - calendar is cardio power and resistance but is has some shoulder work in there where which could be tough after all the shoulder work today???
I haven't previewed Pure Cardio - would that be better???
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