This one is brand new to me - it's one of the bonus/alternative workouts that you can choose to do that I didn't do when I originally went through X2.
It was really good. I was short on time so didn't mess about with med balls or sticking my foot on anything, just used stability ball for tricep extentions and chair for a couple of moves and it was good fun.
Chatarocker push ups (not new to me as I remember them from I think X3?) are still hard for me and seem to hurt my elbow so after two painful ones I just did chaturanga push ups. (which I'm still pretty week at
Was really pleased with my push ups to side arm arm balance, good deep depth and I felt my form was great
Tricep dips I did on power stands the first round and although wary from the past I did the second round using the chair so that I could go deeper. Pleased that I got no pain going to parallel
I have been guilty of going too deep and hurting my shoulder so chuffed with that!There was a strip set of shoulder press which was kind of new - knew to Tony's X's anyway but done some in the little bit of beast that I did so that was good. Didn't go crazy heavy as didn't know how the whole thing would go but good fun.
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