So did the Base and back warmup and then did my deadlifts 15 @ 18kg, 12 @ 28kg & 8 @ 38kg then hit base and back but had trouble with my pull ups.
Because my chin up assist is fubar I tried my door hanging/beachbody pull up bar with a black band and put my knee in for the first few but my knee doesn't like being squished. Tried another type of assist with a blue band in my rack but it was too easy and awkward grrrr - I thought it might be better than the chair but I was wrong.
So in the end I did pull downs @ 35kg which is better than nothing but somehow just not as satisfying.
Will def. try the chair assist up and negative down next session to see if I can build some more strength. But I know that can get very painful so as I can do a good 8 reps with the 35kg pull down I'll up it to 40kg and see how many I can do? To get the best of both worlds.
See how I go if all else fails will get another assist grrrr
Please ignore my thinking aloud and venting nobody else quite understands
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