I enjoy this workout
But tonight the 2nd of 3 bands of chin up assist broke
Thankfully I was only just putting my foot in but it's a little annoying as with only one band it pretty useless and I wouldn't trust it now anyway
So I had to resort to do the 1 or 2 unassisted I can manage (although it was about half way through, I was pretty tired and couldn't manage another unassisted chin up at that point) then used the pull down bar that I have as part of the lat pull down pulley I have on my rack.
Much easier to add/check/increase weights than with bands I feel. So I will work along those lines now and see how I get on. I don't really want to fork out for another assist if I can help it.
So I'm planning a mixture of chair help up and negative down plus the pull downs to help me get stronger, to be able to do more unassisted chins and hopefully some unassisted pull ups soon.
Was really pumped up in the arms at the end, struggled to lift my shake to drink it
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