Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 23 October 2014

P90X+ Upper Body Plus

Recovery and Mobility yesterday - nice to roll out the wrinkles ;)

 P90X+ Upper Body Plus

So a brand new one for me tonight  

It was quite different, to do all upper body stuff in one session was different for other Tony stuff I've done, the was some new moves that I haven't seen or done before but the main difference for me was doing reps for time and not aiming for 8-10/12-15 reps?

My weights seemed really low at only 5, 10 & 12.5lbs but when you are doing lots of reps the burn comes pretty quick. I was conservative on some and will up them next time but some were spot on and really burny burny!

But overall I enjoyed it  

My chin up max came today too and that works great!

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