X3 The Challenge & X2 Ab Ripper
Pleased with my progress in this since I last did it in April my target numbers were 8 pulls (with less assistance than last time) & 8 push's compared to 8 pulls & 6 push from April.
I got most of my numbers too
big increase in overall push up numbers total 63 full push ups & 16 knees up from 48 full last time and pull ups were almost the same 59 vs 60 but I know I have reduce assistance at least twice so although similar number they were all harder
Ab ripper was tough but I gave it a good go!
Pleased with my progress in this since I last did it in April my target numbers were 8 pulls (with less assistance than last time) & 8 push's compared to 8 pulls & 6 push from April.
I got most of my numbers too
big increase in overall push up numbers total 63 full push ups & 16 knees up from 48 full last time and pull ups were almost the same 59 vs 60 but I know I have reduce assistance at least twice so although similar number they were all harder Ab ripper was tough but I gave it a good go!
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